MBSP program – consciously living mindfulness & strengths
In our eight-week MBSP program, we combine mindfulness with your personal character strengths. You'll learn to specifically identify and live your strengths, thereby tapping into new sources of energy in your everyday life – for greater inner clarity, resilience, and self-efficacy.
As a professional or manager in industry, you're used to taking on responsibility and making decisions under pressure. However, those who constantly overexert themselves can easily lose touch with their own resources. In the MBSP program, developed according to VIA, a well-founded, practical approach supports you in rediscovering your personal strengths and using them specifically for your mental health and professional success.
With mindfulness-based exercises, reflection prompts, and group discussions, you'll develop a deeper connection to yourself, strengthening not only your resilience but also your ability to make conscious and consistent decisions. The program is based on the scientific principles of positive psychology and is facilitated by experienced trainers.
This is how you find your way back to more lightness, clarity and meaning – in your job and beyond.
What you will find with us
Our Why
Das Stärken Sangha ist ein monatlicher Treffpunkt für Menschen, die Achtsamkeit und Stärkenarbeit weiterführen möchten. Die Teilnahme steht allen aktuellen und vergangenen Kursteilnehmern offen. Gemeinsam mit Natalie Wetzel, die mit Eltern zu stärkenbasierten Ansätzen arbeitet, gestalten wir immer am letzten Mittwoch des Monats von 18-19 Uhr eine Stunde mit angeleiteten Übungen und Austausch in einer kleinen Gruppe. Bei Interesse bitten wir um eine Nachricht über das Kontaktformular.
What you will find with us
Our Why
Alle Kurstermine finden freitags von 17:00 bis 19:00 Uhr statt.
Ausnahmen: Der erste und der letzte Termin dauern jeweils bis 19:30 Uhr.
Zusätzlich wird zwischen dem sechsten und achten Termin ein
freiwilliges Halbtages-Online-Retreat angeboten.
Dieses findet an einem Samstag von 10:00 bis 14:00 Uhr statt.
Mindfulness in doing
Not a long retreat onto a pillow. But conscious moments in everyday life that support and transform.
Not a long retreat onto a pillow. But conscious moments in everyday life that support and transform.
Mindfulness in doing
Not a long retreat onto a pillow. But conscious moments in everyday life that support and transform.
Not a long retreat onto a pillow. But conscious moments in everyday life that support and transform.
What you will find with us
Programm-Plan
Woche 1: Achtsamkeit & Autopilot
Woche 2: Signatur- & Charakterstärken
Woche 3: Hindernissen begegnen
Woche 4: Achtsamkeit im täglichen Leben
Woche 5: Deine Beziehungen gestalten
Woche 6: Achtsamkeit & die goldene Mitte
Woche 7: Halbtages-Online-Retreat
Woche 8: Authentizität & Integrität
Woche 9: Deine Verbindung zum Leben
What you will find with us
Our Why
Die Teilnahme am Mindfulness-Based Strengths Practice (MBSP) Kurs eröffnet einen wissenschaftlich fundierten Zugang zu Achtsamkeit, Stärkenorientierung und nachhaltigem Wohlbefinden.
Nach Anmeldung erhältst du eine Buchungsbestätigung mit Teilnahmehinweisen sowie eine Rechnung.
How we work
Our Approach
We help people leverage their strengths and harness their resources – for a strong, fulfilling life in both their professional and personal lives. Using scientifically based approaches such as positive psychology, we promote resilience, growth, and authenticity. We use practical methods that have a direct impact.
We help people leverage their strengths and harness their resources – for a strong, fulfilling life in both their professional and personal lives. Using scientifically based approaches such as positive psychology, we promote resilience, growth, and authenticity. We use practical methods that have a direct impact.
We help people leverage their strengths and harness their resources – for a strong, fulfilling life in both their professional and personal lives. Using scientifically based approaches such as positive psychology, we promote resilience, growth, and authenticity. We use practical methods that have a direct impact.
We help people leverage their strengths and harness their resources – for a strong, fulfilling life in both their professional and personal lives. Using scientifically based approaches such as positive psychology, we promote resilience, growth, and authenticity. We use practical methods that have a direct impact.